I have been reading this book lately and it's proved to be pretty good. It connects science and the mind with some rich text on thoughts, personal well being, the mind in general and how it operates. It's a great book because A.) It explains a lot about meditation B.) it is beautifully written C.) it has lots of advice and information on how the human mind functions. I suggest if your looking for a book to truly escape in this could be your match.
We play tomorrow night in Portland at Berbati's Pan with cool bands! Cool?